Learning Hub

Curious about what you can learn from Jurnni?

💡 Discover Jurnni:

🩺 Uterine health & mental well-being connection: Learn about the vital link between uterine health and mental well-being.

📚 Learn about fibroids & treatments: Gain knowledge about fibroids, their causes, symptoms, and available treatments.

💪 Coping with heavy menstruation: Find effective strategies to cope with heavy menstrual periods.

🤝 Empowering through advocacy & support: Feel empowered through our advocacy efforts and supportive community.

🌟 Raise awareness for change: Join us in raising awareness and promoting positive change in uterine health and mental well-being.

🧠 Embrace the mental wellness journey: Understand the significance of mental well-being in your path to better uterine health.

🤗 Join our caring community: Connect with a compassionate community that understands and supports you.

🌿 Nutrition for Uterine Health 🌿

🥗 A well-balanced diet plays a crucial role in supporting uterine health and managing fibroids. Including foods rich in iron, calcium, and antioxidants can reduce inflammation and promote overall well-being. What's your favourite healthy recipe? 🍽️

🔍 Tip: Research suggests that green leafy vegetables, berries, and fish with omega-3 fatty acids can positively impact uterine health. On the other hand, excessive consumption of red meat, caffeine, and alcohol may aggravate fibroid symptoms.

Source: Journal of Obstetrics and Gynaecology Canada