💡 Discover Jurnni:
🩺 Uterine health & mental well-being connection: Learn about the vital link between uterine health and mental well-being.
📚 Learn about fibroids & treatments: Gain knowledge about fibroids, their causes, symptoms, and available treatments.
💪 Coping with heavy menstruation: Find effective strategies to cope with heavy menstrual periods.
🤝 Empowering through advocacy & support: Feel empowered through our advocacy efforts and supportive community.
🌟 Raise awareness for change: Join us in raising awareness and promoting positive change in uterine health and mental well-being.
🧠 Embrace the mental wellness journey: Understand the significance of mental well-being in your path to better uterine health.
🤗 Join our caring community: Connect with a compassionate community that understands and supports you.
🥗 A well-balanced diet plays a crucial role in supporting uterine health and managing fibroids. Including foods rich in iron, calcium, and antioxidants can reduce inflammation and promote overall well-being. What's your favourite healthy recipe? 🍽️
🔍 Tip: Research suggests that green leafy vegetables, berries, and fish with omega-3 fatty acids can positively impact uterine health. On the other hand, excessive consumption of red meat, caffeine, and alcohol may aggravate fibroid symptoms.
Source: Journal of Obstetrics and Gynaecology Canada